Explore Our Training Services
Choose the training format that fits your lifestyle and goals.
Personal Training
One-to-one coaching fully tailored to your goals. Strength, mobility, conditioning — all designed around your needs.
At-Home Personal Training
Train at home or in a location of your choice. Professional guidance and personalized workouts brought directly to you.
Online Personal Training
Flexible coaching with weekly check-ins, personalized plans, and continuous guidance — wherever you are.
Explore Our Training Services
Choose the training format that fits your lifestyle and goals.
Personal Training
One-to-one coaching fully tailored to your goals. Strength, mobility, conditioning — all designed around your needs.
At-Home Personal Training
Train at home or in a location of your choice. Professional guidance and personalized workouts brought directly to you.
Online Personal Training
Flexible coaching with weekly check-ins, personalized plans, and continuous guidance — wherever you are.
The process
A clear, structured process designed to give you safety, consistency, and real results.
2. Customization
Every program is built around your body, your schedule, and your needs. Nothing generic, just training designed for your success.
3. Guidance
Technique, corrections, motivation, and safety. You train with a coach who is fully present and focused on your improvement.
4. Progress
We review results, adjust the plan, and keep moving forward. Consistent progress, measurable evolution, long-term success.
1. Assessment
A detailed assessment of your goals, mobility, lifestyle, and training history, so your plan begins exactly where you are.
The process
A clear, structured process designed to give you safety, consistency, and real results.
Assessment
A detailed assessment of your goals, mobility, lifestyle, and training history — so your plan begins exactly where you are.
Customization
Every program is built around your body, your schedule, and your needs. Nothing generic, just training designed for your success.
Guidance
Technique, corrections, motivation, and safety. You train with a coach who is fully present and focused on your improvement.
Progress
We review results, adjust the plan, and keep moving forward. Consistent progress, measurable evolution, long-term success.
The Coach
Hi, I’m Flávio, a Portuguese personal trainer based in Switzerland who enjoys helping people feel stronger, move better and gain confidence through training.
Sports have been a big part of my life from a young age, especially football, and that naturally led me into the world of coaching. Over the years, I’ve worked with many different clients, each with their own goals, challenges and personalities — and that’s exactly what I love about this job.
My approach is simple: clear structure, smart programming and training that fits your real life. No confusion, no unrealistic rules, no “you must suffer to get results”. Just consistent progress, good communication and sessions where you feel supported, challenged and understood.
If you’re looking for a coach who’s professional but not intimidating, serious about results but still human and approachable — welcome.
Let’s build your strongest version together.
• BSc in Sports Science
• Professional Diploma in Strength & Conditioning
• Functional Training & Mobility Certification
• Movement Analysis & Technique Certification
• CPR & First Aid
The Coach
Hi, I’m Flávio — a Portuguese personal trainer based in Switzerland. I help people get stronger, move better and feel more confident.
I’ve played sports my whole life, especially football, which naturally led me into coaching. Over the years, I’ve worked with many clients with different goals — and that’s what I enjoy most.
My approach is simple: smart programming, clear structure and training that fits your real life. No confusion, no extremes — just consistent progress and support.
If you want a coach who’s professional, approachable and focused on real results, welcome.
The Instagram
